If you are like most people, you have noticed periods of ebb and flow in your Energy throughout the day. You may feel rejuvenated after morning exercise or dull after a long afternoon on the job. But there are some simple ways to maximize times of flow (movement) and manage times of ebb (rest).
Research indicates that many activities have “optimal engagement times,” times when certain tasks are easier for the average person’s body or brain. Note which of the ideas below may be helpful to you as you move into the full swing of summer:
- Making Decisions-The best time to make decisions is between 7-11am, when anxiety is lowest. The worst times? Between 2-8pm, when depression and anxiety tend to be more severe.
- Doing Complex Tasks-Try these during midday or late afternoon, when your body temperature reaches its normal high point.
- Remembering Things-Short-term memory is most acute between 10-11am. Long-term memory is best in early to mid-afternoon.
- Learning Something New-Do this just before bed to maximize your ability to retain information for the following day.
- Asking for a Raise-Go to bat for yourself over lunch; people are more agreeable during the midday meal!
Living a dynamic spiritual life means utilizing all the tools at our disposal–not just spiritually but physically and mentally, as well. The next time you plan your day, consider these simple tips for working with your mind’s natural cadence. Then step back and watch the day flow by with grace and ease!
Grace and Clarity 